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A supplementary strength and conditioning class for Teens and Adults

MuDo Fitness is a 1-hour class consisting of 10 exercise drills, all 3 minutes in length.


Each cardio and fitness drill emphasizes Function, Adaptability, and Resiliency to help improve physical fitness for the dynamic movement of everyday life. 


One-Hour Fitness Class

Ages 14 and up

Tuesdays at 6:30pm - 7:30pm

Sundays at 12:45pm - 1:45pm 



All MuDo Fitness classes are only $10/per class,

paid at the door

First class is a free trial for all participants

Program is Free for all current MuDo Teens and Adults students with 2-classes per week memberships or higher

MuDo Uniforms Not Required

Only regular exercise clothes are needed.

Class Structure

  • Start of class meditation 

  • 3 drills, 3 minutes each 

  • Water Break 

  • 3 drills, 3 minutes each 

  • Water Break 

  • 3 drills, 3 minutes each

  • Water Break 

  • 1 drill, 3 minutes 

  • End of class meditation 

Drill Examples

Cardio and Core Work

  • Jump rope

  • Medicine ball-toss sit-ups

  • Sprints and bear crawls

Bag Work

  • Punches and kicks

  • Knee-strikes

  • Bag push 

Obstacle Drills

  • 4 strikes (punches and kicks) to bags

  • 10 medicine ball lunges 

  • 5 pull-ups

  • 1 rope swing

  • 4 mat stack jumps 

  • ​Repeat sequence for 3 minutes

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