FIT
10-Weeks Program: Spring Session
Every Wednesday and Sunday, Starting Wednesday March 13th
Please Inquire if you are interested in the next Session!)
THE PROGRAM
The MuDo Fit 10-Weeks Program targets total body workout emphasizing core and functional strength. Each 1-hour class is structured as a series of timed station drills based in kicking, striking, and skilled exercises used in MuDo Martial Arts classes.
Each cardio and fitness drill emphasizes Function, Adaptability, and Resiliency to help improve physical fitness for the dynamic movement of everyday life.
No martial arts experience or uniforms required. For Adults and Teens.
WHERE AND WHEN
1828 Lincoln Blvd. Santa Monica, CA 90404
10 Weeks, 2 Classes Per Week
-
Wednesdays at 7:30pm - 8:30pm
-
Sundays at 12:30pm - 1:30pm
$300 for Spring Session
*Contact us to register! Family discount available, please inquire.
