A strength and conditioning fitness class for Teens and Adults
MuDo Fit is a 1-hour class based in kicking, striking, and exercise drills used in our martial arts classes.
Each cardio and fitness drill emphasizes Function, Adaptability, and Resiliency to help improve physical fitness for the dynamic movement of everyday life.
One-Hour Fitness Class
Ages 14 and up
Tuesdays at 6pm - 7pm
*Starting Tuesday, October 10th
All MuDo Fit classes are only $15/per class,
paid at the door, or $70 for a 5-class pack
First class is a free trial for all participants
Martial Arts Experience Not Required!
MuDo Uniforms Not Required!
Only regular exercise clothes are needed.