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FIT

A strength and conditioning fitness class for Teens and Adults

MuDo Fit is a 1-hour class based in kicking, striking, and exercise drills used in our martial arts classes.

 

Each cardio and fitness drill emphasizes Function, Adaptability, and Resiliency to help improve physical fitness for the dynamic movement of everyday life. 
 

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One-Hour Fitness Class

Ages 14 and up

Tuesdays at 6pm - 7pm

*Starting Tuesday, October 10th

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All MuDo Fit classes are only $15/per class,

paid at the door, or $70 for a 5-class pack
 

First class is a free trial for all participants

Martial Arts Experience Not Required

MuDo Uniforms Not Required

Only regular exercise clothes are needed.

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